Heart-healthy pasta with chicken, asparagus, pesto, parmesan cheese, and more fresh ingredients make this Dreamy Creamy Asparagus Chicken Rotini a delicious dinner idea.
I originally created this easy to make pasta dish for Dreamfields pasta and their 31 recipes in 31 days campaign. They have several more recipes if you’re looking for more ideas.
Dreamy Creamy Asparagus Chicken Rotini
Pasta recipes are always great for those nights when you need to whip up dinner in a hurry.
I was THRILLED that Dreamfields asked me to work with them since it’s the only pasta I eat.
My doctor recommended Dreamfields to me a few years ago when she thought my blood sugar was looking too high. I was worried I would have to adjust our taste buds, but It tastes like normal pasta and my family can’t tell any difference. Not only do we love the taste, but I’m happy that it has 5 grams of fiber and 7 grams of protein for every one cup cooked pasta.
I made a quick pasta dish that is perfect for casual entertaining or just a casual dinner for your family. I talk about busy family nights due to soccer, school events & work schedules. I’m certainly not alone when it comes to having a bit of chaos during the week, so I think you’ll enjoy this quick and healthy dish too. I like EASY healthy meals I can put together quickly. And truth be told…….I love a meal that comes in a bowl.
I wanted to keep my recipe very simple with simple ingredients. I used Dreamfields Rotini Pasta, cooked chicken breast, asparagus tips, Parmesan cheese, a couple of teaspoons of my homemade pesto along with a little salt and pepper and called it dinner! (Printable Recipe below)
How to make Creamy Asparagus Chicken Rotini Pasta
Dreamy Creamy Asparagus Chicken Rotini
Ingredients
- 1 box Dreamfields Rotini
- 2 boneless, skinless chicken breasts cooked, chopped
- 3 tablespoons olive oil
- 3 cloves garlic chopped
- 3 tablespoons all-purpose flour
- 1 cup chicken broth
- 1 cup half & half
- 1 bunch asparagus tips only
- 1 teaspoon sea salt
- 1 teaspoon basil pesto
- 1/2 teaspoon white pepper
- 2-1/2 cups Parmesan cheese shredded, divided
Instructions
Notes
Asparagus and chicken can be sautéed separately in olive oil, before being added to the broth mixture, if desired.
Nutrition Information
Yield 8Amount Per Serving Calories 440Saturated Fat 18ggCarbohydrates 40ggProtein 30gg
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Thomas+Murphy says
I like the Chicken Amalfi
Thomas+Murphy says
I would love to win!
Amanda Sakovitz says
id love to win!
Sue M says
Seems very high in fat and calories. Would like to know the nutritional value.
Susan Christy says
I would like to win – love trying new dishes, and this one sounds delicious!
janetfaye says
I would like to win!
janetfaye (at) gmail (dot) com
Birdiebee says
Where is the widget to enter this giveaway?
Kim says
It’s there now. There must have been a glitch. Thank you for letting me know.
Barb says
Dreamfields is great! Would love to win and try your asparagus dish, looks good.
Lesley says
I would love 2 win Dreamfields Products “PromoSimple Widget”!!!
Liz says
Salmon Pasta Salad looks so good to me. Thank you. I love Dreamfields.
Liz says
I love this recipe. Thank you.
Sara @ Mom Endeavors says
Yum! This sounds SO good!
sharon garofalow says
This sounds fantastic! These are a lot of the flavors I like and it seems simple enough to do on a busy weeknight!
[email protected] says
This looks delicious!!
[email protected] SillyPearl says
Oh wow that looks so good. Adding this to my go-to recipes!
Jacque says
Yummmm!!!! I totally pinned this for later!
Stacy Molter says
I would love to win the sampler and the Spicy Caprese Pasta Salad sounds delish!
cheryl sims says
Promo simple widget
I would love to win this healthy pasta sampler. Thank you.
Cheryl sims
Jeffrey says
I’d love to win and my choice from their recipes is Spicy Caprese Pasta Salad.
Natalie says
I would love to win! I love Dreamfields pasta!